I have been building new habits, slowly, one at a time over the past few years. The effect of those good habits have been very positive and I know that I want to keep those habits for life. I consider them my pillars and are the following: healthy eating, regular work out, and sleep. A lot of sleep. Now that those habits are anchored, I am moving to the next one: going for a walk every day, if possible in the morning. Why? I can stay at home the whole day and that doesn’t bother me. I work from home and spend hours on my work chair without moving much.…