• Life

    2025 take aways

    January 28, 2026 /

    Overall 2025 has been a good year for me … if I ignore the general state of the world and all the geopolitical craziness. We live in a very strange transition period and I hope the new world order emerges sooner rather than later so we can move on from the madness happening right now.I’m naturally optimistic, though it wasn’t always easy during the year. But, as I was saying, if I just block out that side of things, there is a lot I am happy about and proud of about 2025. A Year of Movement: Travel and Gratitude I was lucky to be able to travel a lot. I…

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  • Habits

    Morning Walks

    March 7, 2023 /

    I have been building new habits, slowly, one at a time over the past few years. The effect of those good habits have been very positive and I know that I want to keep those habits for life. I consider them my pillars and are the following: healthy eating, regular work out, and sleep. A lot of sleep. Now that those habits are anchored, I am moving to the next one: going for a walk every day, if possible in the morning. Why? I can stay at home the whole day and that doesn’t bother me. I work from home and spend hours on my work chair without moving much.…

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