Mouvement

  • Woman enjoying peaceful morning walk on nature path with sun filtering through trees
    Mouvement

    Working out in the morning

    I’ve been trying for years to workout in the morning.Let me rephrase this. I’ve been trying for years to workout – regularly – in the morning.I’ve had some success. One week of early workouts. One month of morning yoga. But the habit never stuck.Very often I failed because I was tired. I’m a strong believer that sleep is one of the most important things in my life, and if my body tells me I need more sleep, then I will sleep one more hour rather than drag myself through an entire day exhausted.But little by little, I’ve made progress toward working out in the morning.My latest achievement happened almost by…